How to Maintain a Good Health Essay

Nowadays, most people be particular with their daily reckon and lives which cause most of them have less period to c atomic number 18 for their wellness including me. I used to eat foods that ar easily to prepare in short period of time for example French fries, chicken nuggets or even pizza without paying attention to its nutrition if they are defamatory or healthy for my health. According to Rockwell, high- fat foods may increase your run a guess for high blood cholesterol and this puts you at a higher risk for heart disease and other health conditions (2011). Here are well-nigh locomote that we potentiometer follow to avoid high-fat foods, non smoking and take in foods high in vitamins help protect the eyes.There are three steps that I recommend others to follow of how to avoid fat foods, it may not work on everybody entirely at least it works on me.First, making a list of good and healthy foods before passing play to supermarket then just follow what we have listed out and obtain it for our meal. Secondly, extend to put as much as foods such fresh fruits in the refrigerator so that every time we involve something to eat, especially in night time, we can replace junk foods or fatty foods with fruits. Last, we need to put our health on the top of everything in life that is wherefore we need to read the nutritional fact carefully before we buy something.Not only fatty food can affect our health but also smoking could be dangerous for us. By reading an hold from Black stated that currently some 444,000 people die every year from direct and indirect tobacco diseases ( 2011). It is good to avoid smoking that everybody has to do as soon as possible to save our lives.Here are some ways that people should follow to avoid tobacco. Keep yourself busy with daily activities instead of thinking about tobacco. For example, take your free time to go to the gym for working out instead of smoking or you can take a walk for sightseeing. Efficient nutritio nal consumption is the most important part to keep our body healthy. There are certain types of minerals and vitamins are required for the eyes need.Vitamin A is one of the major sources to keep the humans eyes work properly, and this kind vitamin we can obtain mostly from fresh fruit and vegetables. Furthermore, Vitamin D is also of the essence(p) to maintain and improve vision suggested by Dr. Mercola because it helps reductions in retinal kindling and levels of amyloid beta accumulation which is a hallmark of aging (2012). Those are some information that I want to let people bash how avoiding high-fat foods, not smoking, and eating foods high in vitamins help protect the eyes. hopefully people will have a good life and halt healthy.Works CitedBlack, Ken. How many people dies an hour smoking?. College Central. whitethorn 1, 2011. Web. October 2, 2012. http//www.collegecentral.com/Article.cfm?CatID=hlt&ArticleID=3964. Dr. Mercola. This Vitamin engraft to Rejuvenate Aging Eye s. Take control of Your Health. February 6, 2012. Web. October 2, 2012. http//articles.mercola.com/sites/articles/archive/2012/02/06/this-vitamin-found-to-rejuvenate-aging-eyes.aspx Rockwell, Kay. Can superfatted Foods Cause Dark Circles Under the Eyes?. The Limitless Potential of You. May 2, 2011. Web. October 2, 2012. Http//www.livestrong.com/article/395649-can-fatty-foods-cause-dark-circles-under-the-eyes/